THE BENEFIT OF PRACTICE
Gift One: 12 to 3 Practice – Guided Awakening
This sixteen minute guided audio meditation is in three phases. Phase one allows you to feel and let go of tension in the body with your breath. Phase two guides you into “self-inquiry,” the recognition of the true nature as infinite. The last phase allows you to recognize subtle impulses of pleasure in the body, and to fan them with the breath.
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Gift Two: List Five Things
This is the most essential practice in the 3 to 6 phase: to make promises and then to keep them. This is from the book Radical Brilliance. Enjoy!
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